Discuss your training style.
“I have a fitness program called Out of your Mind Fitness that is a very detailed explanation of all my beliefs on training and all that. I believe in training in multiple different disciplines. By that I mean there is a place for old school body building, for new school bodybuilding, for heavy weight training and then training outside the box. The gist of functional training is to train your body to move, run, jump, push, pull, twist, all those things the human body was meant to do, I’m a big believer in that because it’s the most time efficient way to train, and you get a good aesthetic look and athletic physique as by-products of functional training. You have to use your core for most of the exercises, especially if you’re doing dynamic exercises where you need to recruit multiple muscle groups. And the reason I believe in that is, pro wrestlers are athletes, so why not train like an athlete train your body to move? And on top of that and I feel you look the best.
I do Out of your Mind fitness workouts 5-6 days a week depending on the travel, and then on top of that, I usually do some type of skill workout 3 days a week. And by skill workout, I mean I’ll train boxing or parkour or MMA, 3-4 days a week, about an hour of that, the Out of your Mind fitness work out and then wrestling whatever shows I’m wrestling.”
Prior to competing as Johnny Nitro, you were Johnny Blaze as Eric Bischoff’s assistant and apprentice. How was that experience and working with Eric Bischoff?
“I loved working with Eric, he was great to work with. I think it was great for me to be paired with him early on in my career. I learned a lot from him, and I’d love the chance to work with him again because I feel like the way I see entertainment, in general, is similar to the way he looks at it. Wrestling is a form of entertainment, and hybrid forms of entertainment are sometimes the way to keep things fresh, and constantly reinventing yourself which is necessary in entertainment because people don’t always necessarily know what they want. The hardest thing to figure out is what people want. Then when you figure that out, giving them what they want is what will get you over, make you a successful pro wrestler, sports entertainer whatever you want to call it. Constantly reinventing yourself to stay relevant is something that I think Eric Bischoff did really well. It was really cool for me to be paired up with him.”
Describe your tag team runs with both The Miz and Joey Mercury.
“MNM was, I think, the most cohesive team that I was ever a part of. We, Mercury, Melina and I, came up with the MNM gimmick in OVW and worked a lot in OVW, going around as MNM, and then came up and we traveled together, hung out together and we were a slick machine. We had everything down and we knew where everyone was supposed to be at all times, and I loved that experience because I was new to the business and I was learning a lot from Joey constantly.
With Miz, I feel like the chemistry we had was awesome because we were two different people with different personalities working together. We were a cohesive unit, but our chemistry was, in MNM we were kind of all the same type person, Miz and I were distinctly different but with similarities. He had, and still does have, the loud, abrasive type of energy which I can get at times, but with Miz and Morrison, I can get more of a laid back sardonic, sarcastic voice, and when you put those two energies together I felt like was fun in the ring. It was fun on ‘The Dirtsheet,’ and it was a fun challenge to be thinking in character constantly.
I felt like instead of learning as I did in MNM, in the ring especially, now I had more experience personally and had a lot of fun putting matches together and thinking about the ring psychology in the latter tag team. We were both hovering around with not much to do, and when they put us together it suddenly felt like we had a place on the card, and I think we had a lot of similar ways of looking at things. We decided to do ‘The Dirtsheet’ almost immediately, and then we talked about it for a few months and decided on a name, and what it would be, and I definitely think that sometimes out of necessity comes the most successful endeavors.”
After holding the tag team, ECW and intercontinental titles, was more planned for you during your time with the WWE? Why or why not?
“More is planned for everyone. Often, time and place and circumstance (interfere with) plans.”
After leaving the WWE, you traveled the independent circuit. How did you find the experience working with others you may otherwise not be familiar with?
“That’s one of my favorite things about working the independent circuit. Wrestling for me is always an awesome challenge because you have the opportunity to constantly create something new, your canvas is always the ring and there are similarities to every match that you have and what you do. But the canvas in independent wrestling is vastly different from show to show and what you are working is vastly different.
On the weekend of June 6/7th I was in Halifax (Nova Scotia, Canada) wrestling in the Maritimes, two great matches, (one against) Markus Burke and one against Titus. This weekend I’m going to Mexico to wrestle Rey Mysterio and Mistico, and the styles couldn’t be more different. I’m imagining the crowds are going to be completely different and I like that. It’s cool, it’s never boring. Sometimes with WWE, you can get a little bit stale. Your traveling is usually with the same group, and you’re generally working with the same person and the same type of match, and it’s the same environment backstage. So professionally to go and get back out there I have control of my destiny and I have control of where I want to work, who I want to work with. There’s a lot more freedom for sure in my hands now, on the independent scene and working with Lucha Underground.”
Lucha Underground has proved a new beginning for you. How have you found working with the El Rey Network?
“I’ve been completely blown away by the professionalism, by the people, and the talent of those on the roster on Lucha Underground. Being on the El Rey Network, from Skip Chasen who is putting the backstage vignettes together, to the other people, the Lucha Underground people that set up this interview. I’ve could talk about Lucha Underground for hours and hours, and how great it is. The quick bullet points are that the vignettes, I love (them,)and I’ve been doing a bunch of movies since I left WWE. I loved where we were shooting the vignettes, in the style of the gritty action film, where we are doing coverage. And I like that we are doing the vignettes in English and Spanish. I know it gets more views in Spanish than it does in Englis,h which is interesting and challenging.
The in-ring psychology is faster paced and harder hitting than WWE, for example. I like that, it’s definitely been a challenge for me physically and mentally because it allows me to reinvent myself and make Johnny Mundo relevant and a competitor in the style of Lucha Underground. Lucha Underground, I believe, is a combination of Lucha, American pro wrestling and also Japanese and European pro wrestling. Everything is combined in Lucha, and it’s cool to revitalize my career and make me think about pro wrestling. And it’s made me excited about pro wrestling again, and I’m super excited for season 2 and can’t wait to come back.”
What differences would you see between the John Morrison character and Johnny Mundo?
“Mundo can speak Spanish, that’s one. There’s a meme somewhere out there of Captain Picard hitting himself in the forehead saying ‘Ah, damn it, that time where a wrestler changes his name but not his gimmick.’ As Johnny Mundo, I feel like I haven’t changed a ton from the babyface John Morrison gimmick that I started Lucha Underground with, but I’ve just evolved to where we are now on TV. I am now a rudo, which in English means bad guy, and it’s been fun, let’s put it this way. Johnny Mundo now is darker and more sinister than John Morrison ever was.
What is exciting to me is, Lucha Underground feels like the opportunity to go even darker and have a deeper character than I had with WWE. It is there in front of me and I’m looking forward to doing it. To taking Johnny Mundo places athletically, emotionally, creatively that I never went with Johnny Nitro or John Morrison. I think people that have been watching it have been giving good reviews and feedback on the character choices, and as everything continues with Lucha Underground you are going to see Johnny Mundo slowly evolve into a very dark and villainous character.”
Prior to competing against Prince Puma in a 60 minute Iron Man Match, what should we anticipate and how do you think the fans will react to the match?
“I’m glad you brought that up. The match next week (June 17th) against Prince Puma. the ‘All Night Long’ match, most falls within an hour, I think will be one of the best matches of my career. I can’t wait to show it on TV and hear what people think about it. I think in this match we will have absolutely everything. There is the story, there is the hardcore stuff, there is tons of high flying stuff. There is pretty much everything in this match, and how I felt afterward, I was so blown up but like I said it was one of the best matches of my career and I can’t wait to see it on TV. I think anyone that is a fan of wrestling should tune in and watch Lucha Underground on Wednesday and watch that match, or watch it on Youtube or something later at least.”
What do you foresee for Johnny Mundo & Lucha Underground heading into the next season and beyond?
“I think the bar was set very high for season one. Knowing that the El Rey Network and the El Rey people and the Lucha Underground people are (working hard) behind the scenes, they are going to raise the bar. Production wise, and the roster especially is very competitive in a good way. Everyone is very supportive but constantly trying to outdo each other, and themselves. For season two, I would expect to see a slick, entertaining, hard hitting, dark wrestling show. Johnny Mundo is walking down a path of destruction, and at the end of that path, I don’t know what’s going to happen. I literally don’t know. I’m looking forward to finding out. The cool thing about wrestling is it’s inventing itself as it goes along. So I’m along for the ride, with everyone else.”
Was there anything you’d like to promote, share or make fans aware of?
“Follow me on Twitter @TheRealMorrison and I now have an Instagram @JohnHennigan. I just finished my last day of pick up, as I mentioned, for a movie I wrote, produced, and starred in, called ‘Boone the Bounty Hunter.’ When is it going to be finished? I don’t know, but just make sure to check that out. And if you want any more information about working out go to http://outofyourmindfitness.com/ Order Out of your Mind fitness, it is an awesome program. I’ve got nothing but really good feedback on it. There are 6 DVD’s, the books, a training log. You could go to the Apple store or iTunes store and download the phone app.”